Our Kitchen

How to Properly Care For and Season Cast Iron

Cast iron cookware has been around for centuries, and for good reason: it’s durable, versatile, and, when cared for correctly, practically indestructible. Whether you’re searing a steak, baking cornbread, or simmering campfire chili, cast iron delivers unmatched flavor and heat retention. But to get the most out of your skillet or Dutch oven, you’ll need to understand two essentials: seasoning and proper care.


What Is Seasoning and Why It Matters

Seasoning is a thin layer of oil baked onto the surface of your cast iron. Over time, these layers build up to form a natural, nonstick coating that also protects the pan from rust. Think of seasoning as your cookware’s shield — the more you use and maintain it, the stronger it gets.

Here is a link to my favorite beginner cast iron set (pre-seasoned) https://amzn.to/3HLaMJm


How to Season Your Cast Iron

If your pan is brand new or looks a little dull, here’s how to season it:

  1. Clean the Pan
    Wash it with warm water and a small amount of mild soap. (This is one of the few times soap is okay!) Dry it thoroughly with a towel.
  2. Apply a Thin Layer of Oil
    Rub a small amount of neutral oil with a high smoke point (like flaxseed, canola, or grapeseed) all over the skillet — inside, outside, and even the handle. Wipe away any excess with a paper towel until the surface looks almost dry.
  3. Bake It
    Place the pan upside down in an oven preheated to 450–500°F (230–260°C). Put a sheet of foil on the rack below to catch any drips. Bake for 1 hour.
  4. Cool Slowly
    Turn off the oven and let the skillet cool completely inside.

Pro Tip: Repeat this process 2–3 times for a stronger initial layer of seasoning.


Everyday Care: Keeping Your Cast Iron Healthy

  • Clean Gently
    After cooking, wipe the pan out with a paper towel or scrub with hot water and a brush. If food is stuck, use a little coarse salt as a natural abrasive.
  • Dry Immediately
    Never let cast iron air-dry — this invites rust. Heat it briefly on the stovetop to ensure it’s fully dry.
  • Oil Lightly After Use
    While the pan is still warm, rub in a thin coat of oil with a paper towel. This keeps the seasoning layer strong.
  • Avoid Soaking
    Cast iron and standing water don’t mix. Even a short soak can cause rust.

Fixing Common Problems

  • Rust Spots
    Scrub with steel wool until the rust is gone, rinse, dry, and re-season.
  • Sticky Surface
    This usually means too much oil was applied during seasoning. Bake it again with a thinner coat.
  • Food Sticking
    Your seasoning may not be built up yet. Cook fatty foods (like bacon or fried chicken) to help develop a better layer.

Final Thoughts

With just a little routine care, your cast iron skillet will only get better with age. Many families pass theirs down for generations — a true heirloom of good cooking. Treat it well, and it will reward you with decades of perfectly seared steaks, golden cornbread, and meals that taste just a little more special.

What is your favorite cast iron cooking dish? Leave it in the comments!

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Hi, I’m Kaycee! Born and raised in Southern California, I eventually made my way to the coast of North Carolina. For years, I worked in the healthcare field, but my true passion has always been travel — discovering new places, meeting new people, and experiencing the beauty of the world around us. So when the opportunity came to turn that passion into a full-time adventure, we packed up, hit the road, and never looked back. When I’m not exploring new destinations, you can usually find me with a good book in hand, cooking up something delicious from scratch, or finding some new adventure to do with my kids. I’m also a huge animal lover, always on the lookout for wildlife, and passionate about conservation and living in a way that helps preserve the earth for future generations. Travel, to me, is about more than just checking destinations off a list — it’s about creating memories, living simply, and finding adventure in both the big and small moments. Through this space, I hope to inspire others to embrace their own adventures, live intentionally, and connect with the world in meaningful ways.

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